Maintenance calorie intake

Every day your body requires a certain amount of energy to perform basic functions such as muscle movement cell growth and energy conversion. Use our calorie-intake calculator to determine your daily caloric needs based on your height weight age and activity level.

What Are Your Maintenance Calories Maintenance Calorie Calculator Calorie Calculator Weight Maintenance Bodyweight Workout Routine

500 22 x 72 2084.

. Theres no single maintenance calorie intake level that works for everyone. Not only would you need to cut down the portion size of your food but you. If you consume 500 calories fewer than what your body uses to maintain weight daily youll lose 1 pound in a week.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. For example a 180lb person would do 180 x 14 and 180 x 17 and get an estimated daily calorie maintenance level of somewhere between 2520-3060 calories. Some of that will be muscle and some of it will be fat.

1700 525 300 150 Done. A little effort post dieting and you can be eating a lot more while maintaining your leanness and looking fuller as well. Search from 200000 foods and 3000 brands.

In addition to determining the calories needed to maintain weight use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. Your maximum maintenance intake is 2675 calories per day. As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500.

While its not a perfect formula eating this amount can lead to slow weight loss about 05 to 15 pounds per week on average. How can one reduce Calorie Intake. Everything you eat and drink has a calorie count end every calorie goes toward your bodys energy expenditure.

To maintain simply means to constantly replace the energy youve burned with more energy from the food you eat. For example if a person has an estimated allotment of 2500 calories per day to maintain body-weight consuming 2000 calories per day for one week would theoretically result in 3500 calories or 1 pound lost during the period. Maintenance Calories Revised Harris-Benedict Equation.

If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. That should yield somewhere between 2-4 pounds of weight gained per month. Just take your current body weight in pounds and multiply it by 14 and 17.

There is a little guesswork involved in this method and it is more involved than a calculation but it works better. The amount left is your target calorie intake each day. Maintenance Calorie Intake If youre not gaining or losing weight at your current caloric intake this is what we refer to as your maintenance caloric intake.

You can also increase the number of calories your body uses with more physical. 800 1125 236 5 1694. However if you have a desk based job drive to work and dont get a lot of exercise a typical woman will need about 1700kcal per day.

Calories needed to maintain weight A woman needs about 2000 kcal per day to remain weight stable and a man 2500kcal. It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight. Somewhere in between those 2 amounts will usually be your daily calorie maintenance level.

Includes exercise body logs. If you were consuming 3000 calories per day with nutrient-dense foods cutting it down to ¾ of ½ of the calories can be a tough task. Ad Calorie counting made easy.

In general you want to eat somewhere between 200-400 calories above your maintenance intake consistently to build muscle which will usually end up being somewhere around 10 of calories for most people.

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